Balance and Stability Classes
Here at The Oaks, we are running a Balance and Stability class, designed to increase confidence and improve balance. The class has a friendly, relaxed feel and is suitable for people of all ages, regardless of fitness and ability.
This fun session includes elements of Tai Chi and Pilates, and is centred on a mixture of seated and standing exercises to aid flexibility, strength and mobility. Strengthening bands are also utilised to increase resistance and challenge attendees to their maximum capability.
The classes are run weekly over a period of 6 weeks. The physiotherapists will work closely with each attendee to highlight achievable goals, and strive to ensure that they have achieved these by the end of the 6 sessions.
Cost of the classes is £10 per session.
We also have close links with AgeUk Essex, being able to facilitate interaction with local community services.
To register your interest, please telephone the Physiotherapy Department directly on 01206 753 222 or fill the contact us form. One of the physiotherapists will return your call at the earliest possible opportunity to discuss availability.