Following the lifting of restrictions by the Government, we would like to reassure all our patients that the way we interact with you will not be changing. All staff and consultants will continue to wear face coverings and maintain social distancing, and we require our patients and visitors to do the same, so that we are all protected.

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Balance and Stability Classes

Balance and Stability

Here at The Oaks, we are running a Balance and Stability class, designed to increase confidence and improve balance. The class has a friendly, relaxed feel and is suitable for people of all ages, regardless of fitness and ability.

This fun session includes elements of Tai Chi and Pilates, and is centred on a mixture of seated and standing exercises to aid flexibility, strength and mobility. Strengthening bands are also utilised to increase resistance and challenge attendees to their maximum capability.

The classes are run weekly over a period of 6 weeks. The physiotherapists will work closely with each attendee to highlight achievable goals, and strive to ensure that they have achieved these by the end of the 6 sessions.

Cost of the classes is £10 per session.

We also have close links with AgeUk Essex, being able to facilitate interaction with local community services.

Interested in attending the classes?

To register your interest, please telephone the Physiotherapy Department directly on 01206 753 222 or fill the contact us form. One of the physiotherapists will return your call at the earliest possible opportunity to discuss availability.

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Spread the cost of your treatment

  • Fixed monthly payments over a term that enables you to budget
  • Loan money paid directly to Ramsay Health Care
  • A loan designed to put more expensive health procedures within easier reach
  • Simple Online application
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  • Your choice of consultant
  • No cancellations
  • Appointments to suit you
  • 0% finance available
  • No waiting lists
  • Fixed price packages
  • Unlimited aftercare
  • Price Match

Terms and conditions apply

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