Following the lifting of restrictions by the Government, we would like to reassure all our patients that the way we interact with you will not be changing. All staff and consultants will continue to wear face coverings and maintain social distancing, and we require our patients and visitors to do the same, so that we are all protected.

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Pilates Classes at Oaks Physiotherapy Clinic


Our Pilates class run at The Oaks Hospital Physiotherapy department is intended to help people to improve posture and core stability. The class is run by a physiotherapist who is a qualified matwork instructor under the APPI (Australian Physiotherapy and Pilates Institute) and she ensures you exercise safely and comfortably in a relaxed environment.

Some of the conditions that Pilates helps with include: back pain, neck pain, post gynaecological surgery, lower limb instability and poor posture.

The exercises that you do help build a foundation to get you back to other forms of exercise. It can also help to improve your general muscle tone and lose weight also. You will be given a home exercise plan to continue with the exercises at home to help you reach your full potential.

The cost is £60 for a 6 week block, with 1 session a week.

Interested in Attending the Class?

To register your interest, please telephone the Physiotherapy Department directly on 01206 753 222 or fill the contact us form. One of the physiotherapists will return your call at the earliest possible opportunity to discuss availability.

Click here to download our introduction to Pilates

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Spread the cost of your treatment

  • Fixed monthly payments over a term that enables you to budget
  • Loan money paid directly to Ramsay Health Care
  • A loan designed to put more expensive health procedures within easier reach
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  • Your choice of consultant
  • No cancellations
  • Appointments to suit you
  • 0% finance available
  • No waiting lists
  • Fixed price packages
  • Unlimited aftercare
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